The rainy season might bring romance and greenery, but it also invites colds, indigestion, and infections. Your best umbrella this season? A strong immune system.
Here are 5 simple, affordable, and Indian kitchen-friendly foods you must include in your monsoon meals, recommended by Zenith Diet Clinic, Ghaziabad.
🌿 1. Ginger (Adrak)
A powerhouse of antioxidants. Add it to your tea, sabzi, or even warm water. It fights colds, boosts digestion, and keeps you warm inside.
🌿 2. Turmeric (Haldi)
A golden shield for your immunity. Just ½ tsp of haldi in warm milk or kadha can help fight infections and reduce inflammation.
🌿 3. Tulsi (Holy Basil)
Known for its antimicrobial properties. Chew 2–3 fresh leaves or have tulsi tea in the morning to strengthen respiratory health.
🌿 4. Bottle Gourd (Lauki)
Easily digestible, low in calories, and perfect for the monsoon gut. Try lauki soup or curry with light spices.
🌿 5. Garlic (Lahsun)
It boosts immunity and heart health. Add a clove while cooking vegetables or soups—it enhances flavor and fights infections naturally.
🌧️ Bonus Tips from Zenith Diet Clinic
- Avoid raw salads outside – better steam or stir-fry veggies
- Say no to fried pakoras daily – choose roasted snacks
- Don’t overeat during this season – your digestion is slower
- Include probiotics like homemade buttermilk (only during the day)
- Ready to make your immunity your superpower? Let Zenith Diet Clinic guide you to a healthier monsoon.
📞 +91 9643058387
📧 info@zenithdietclinic.com
🌐 www.zenithdietclinic.com
📍 219, New Gandhi Nagar, Opp. Adam Institute, Ghaziabad, UP 201001
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