Feeling tired, sleepy, or unmotivated during foggy winter days? You’re not alone. Reduced sunlight, pollution, and heavier food choices often lead to winter fatigue, a common issue across Delhi NCR.
Low Vitamin D levels and poor digestion are major contributors. Include fortified foods, mushrooms, dairy, and sunlight exposure whenever possible. Complex carbohydrates like bajra, oats, brown rice, and sweet potatoes provide steady energy without making you sluggish.
Protein helps maintain muscle strength and prevents fatigue. Add pulses, paneer, eggs, and nuts to your meals. Healthy fats from ghee, seeds, and almonds keep the body warm and energized.
Skipping meals or surviving on tea and biscuits worsens fatigue. Opt for balanced meals and warm snacks like roasted chana, vegetable soups, or fruit with nuts.
At Zenith Diet Clinic, we help clients overcome winter sluggishness through customized nutrition plans that restore energy naturally. With Dt. Priya Mittal’s guidance, your winter days can feel active and productive again.