The ongoing rains in Delhi NCR have brought comfort from the heat but also increased the risk of viral fever, cold, cough, and flu. With humidity and stagnant water around, infections spread quickly. The best way to protect yourself? Strengthening your immunity through diet.
Immunity-Boosting Foods You Must Add Now
- Ginger & Tulsi Tea – Helps fight sore throat and boosts recovery.
- Turmeric Milk – A natural healer with anti-inflammatory properties.
- Citrus Fruits (Orange, Lemon, Amla) – Rich in Vitamin C to fight infections.
- Garlic – Natural antibiotic for immunity.
- Seasonal Vegetables (Lauki, Tori, Pumpkin) – Easy to digest and full of nutrients.
Foods to Avoid During Viral Season
- Street food (risk of waterborne diseases)
- Oily, fried snacks (slows digestion)
- Excess dairy at night (can increase cough/congestion)
Quick Lifestyle Tips
- Drink only boiled/filtered water
- Wash fruits and veggies thoroughly
- Keep meals light and home-cooked
- Stay hydrated with herbal kadha or soups
At Zenith Diet Clinic, we prepare personalized immunity-boosting diet plans that keep you protected in changing weather. Stay safe, stay nourished.
📞 +91 9643058387
📧 info@zenithdietclinic.com
📍 219, New Gandhi Nagar, Opposite Adam Institute, Ghaziabad, Uttar Pradesh 201001
