As the summer heat rises, your body craves hydration more than ever. But not all drinks are created equal. While sodas and sugary juices offer instant relief, they do more harm than good. The best drink to beat the scorching sun? Coconut water with a twist of lemon and mint.
This natural cooler is packed with electrolytes, potassium, and essential minerals to keep you energized and refreshed. Add a few mint leaves and a splash of lemon juice for that extra zing and vitamin C boost. It’s light, low in calories, and helps in restoring the body’s salt balance.
For those looking for variation, here are other healthy summer drinks to try:
- Sattu drink – high in protein and keeps your tummy full
- Buttermilk (Chaas) – improves digestion and cools the body
- Infused water – cucumber, basil, or watermelon-infused water for flavor without sugar
Avoid: packaged juices, cold coffee, and fizzy drinks. They dehydrate more than hydrate and spike blood sugar levels.
Staying hydrated isn’t just about quenching thirst—it’s about protecting your body from heatstroke, fatigue, and dehydration. Choose your drink wisely this summer!
Contact us for personalised summer diet plans at 9643058387
