Body Building Program
- Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time? Or just wish to bulk up? Then this program is for you.
- Building muscle without the intake of harmful steroids is not hard. All it requires is careful planning and aligning that to your goal. Together we define a goal that matches your expectations and our principles.
- Gaining muscle requires a well balanced combination of protein, carbs and healthy fats. All of this is possible with the intake of food that we already have in our kitchens. We do not promote any brand or supplement, however we may prescribe you supplements when we feel the need based on your goals.
Nutrition Importance
The amount of time we spend & truly being there for you as a part of family. Small but connected team of well qualified & experienced dietitians & nutritionists. We educate you about the food, & how small changes can result in long-term health benefits.
Core Strength
Building up your core strength will improve your balance & coordination, and will reduce the likelihood of accidents resulting in injury. Building up your muscles also builds & strengthens your bones and tendons, which can help to prevent broken bones and tendon sprains & tears.
Muscular Strength
A regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic.
