Delhi NCR winters often bring beautiful mornings — and unfortunately, layers of smog. The combination of cold weather and high pollution levels can make you feel sluggish, low on energy, and prone to frequent colds. The good news? Your diet can make all the difference. 1. Focus on Detoxifying Foods Support your body’s natural cleansing
Detox & Nourish — How to Beat Winter Smog Fatigue with the Right Diet Read More »
1. Boost Your Immunity Naturally Your immune system needs extra support during this season. Add vitamin C-rich fruits like amla, oranges, and guava to your daily diet. Incorporate turmeric, ginger, and black pepper, which act as natural anti-inflammatory agents and help clear the respiratory tract. 2. Strengthen Lung Health Smog exposure can affect your lungs,
Winter Wellness — Eating Right to Stay Healthy in Delhi NCR’s Chilly & Smoggy Season Read More »
The ongoing rains in Delhi NCR have brought comfort from the heat but also increased the risk of viral fever, cold, cough, and flu. With humidity and stagnant water around, infections spread quickly. The best way to protect yourself? Strengthening your immunity through diet. Immunity-Boosting Foods You Must Add Now Foods to Avoid During Viral
Fighting Viral Fever & Flu During Heavy Rains – Your Diet Guide Read More »
Unseasonal and heavy rains in Delhi NCR have triggered a rise in flu, viral infections, and stomach issues. This is when your nutrition plays a key role in keeping you healthy and energetic. Monsoon Nutrition Tips for Better Immunity Home Remedies That Work Remember: A strong immune system is your best defense against flu and
Heavy Rains, Weak Immunity – Diet Tips for Delhi NCR Residents Read More »
Periods feel different during the monsoon—and for women with PCOS, they can be even more uncomfortable. From bloating to mood swings, the season quietly influences your monthly cycle. At Zenith Diet Clinic, we believe women deserve soft care, not hard rules. 🌧️ What Happens During Rainy Days? 🌿 How We Help at Zenith We offer
PCOS, Period Problems & The Monsoon – What Every Woman Needs to Know Read More »
The rains bring relief, but they also bring challenges—especially for women. From PCOS flare-ups to UTIs and mood swings, monsoon can silently affect a woman’s health in many ways. At Zenith Diet Clinic, we understand that women need gentle, holistic support during this season. 🌧️ How Monsoon Impacts Women’s Health 🌼 How Zenith Diet Clinic
Monsoon & Women’s Health – Why This Season Needs Extra Care Read More »
The rainy season might bring romance and greenery, but it also invites colds, indigestion, and infections. Your best umbrella this season? A strong immune system. Here are 5 simple, affordable, and Indian kitchen-friendly foods you must include in your monsoon meals, recommended by Zenith Diet Clinic, Ghaziabad. 🌿 1. Ginger (Adrak) A powerhouse of antioxidants.
5 Immunity-Boosting Foods to Add This Monsoon – Recommended by Zenith Diet Clinic Read More »
Monsoon brings relief from the summer heat, but it also brings along humidity, waterborne diseases, and weak digestion. That’s why your monsoon diet must be extra cautious yet comforting. If you’re in North India, this seasonal change can affect your gut and immunity more than you realize. Here’s a healthy, local, and simple monsoon-friendly diet
Eating Right This Monsoon – A North Indian Diet Plan by Zenith Diet Clinic Read More »
We often hear people say, “I can’t afford to eat healthy” or “Nutrition plans are expensive.” But let’s pause for a second and ask — is the problem really your salary, or is it your mindset? Health is Not an Expense — It’s an Investment We’re quick to spend on gadgets, clothes, or weekend getaways.
Your Body Doesn’t Run for Free — So Why Treat Health Like an Expense? Read More »
Have you ever looked in the mirror and thought — “Why is my skin oily, but still looks dull?” You’re not alone. Many people struggle with sticky, oily skin that lacks that fresh, radiant glow. But here’s a little secret: it’s not always about the creams or face washes. Sometimes, it’s your inner hydration that
Sticky, Oily Skin but No Glow? Here’s What Your Skin Is Trying to Tell You! Read More »
