The rains bring relief, but they also bring challenges—especially for women. From PCOS flare-ups to UTIs and mood swings, monsoon can silently affect a woman’s health in many ways. At Zenith Diet Clinic, we understand that women need gentle, holistic support during this season. 🌧️ How Monsoon Impacts Women’s Health 🌼 How Zenith Diet Clinic
Monsoon & Women’s Health – Why This Season Needs Extra Care Read More »
The rainy season might bring romance and greenery, but it also invites colds, indigestion, and infections. Your best umbrella this season? A strong immune system. Here are 5 simple, affordable, and Indian kitchen-friendly foods you must include in your monsoon meals, recommended by Zenith Diet Clinic, Ghaziabad. 🌿 1. Ginger (Adrak) A powerhouse of antioxidants.
5 Immunity-Boosting Foods to Add This Monsoon – Recommended by Zenith Diet Clinic Read More »
Monsoon brings relief from the summer heat, but it also brings along humidity, waterborne diseases, and weak digestion. That’s why your monsoon diet must be extra cautious yet comforting. If you’re in North India, this seasonal change can affect your gut and immunity more than you realize. Here’s a healthy, local, and simple monsoon-friendly diet
Eating Right This Monsoon – A North Indian Diet Plan by Zenith Diet Clinic Read More »
Have you ever looked in the mirror and thought — “Why is my skin oily, but still looks dull?” You’re not alone. Many people struggle with sticky, oily skin that lacks that fresh, radiant glow. But here’s a little secret: it’s not always about the creams or face washes. Sometimes, it’s your inner hydration that
Sticky, Oily Skin but No Glow? Here’s What Your Skin Is Trying to Tell You! Read More »
With summer knocking on our doors, it’s time to switch to cooling foods that help regulate body temperature and prevent heat-related issues. Top Cooling Foods & Their Benefits Pro Tips for a Cool & Healthy Summer Keep your body cool and nourished with nature’s best summer foods! 🌿💦 #CoolingFoods #HealthySummer #NutritionMatters #DelhiHeat #EatFresh
Best Cooling Foods for Delhi’s Scorching Heat Read More »
As February progresses, Delhi NCR starts warming up, but the body is still adjusting to seasonal changes. This is the best time to tweak your diet for better immunity and energy. Conclusion Eating seasonal, fresh, and light foods can help your body adapt smoothly to the changing weather. Stay hydrated, include natural immunity boosters, and
Transitioning from Winter to Spring: Best Foods for a Healthy Body Read More »
Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. It helps cells absorb glucose from the bloodstream for energy or storage. However, when the body becomes resistant to insulin, it can lead to weight gain and difficulty in losing weight. Effective weight loss and lifestyle management can significantly
Insulin vs. Weight Loss and Lifestyle Management Read More »
In today’s fast-paced world, maintaining both mental and physical health can be a challenge. At Zenith Diet Clinic, renowned dietician Priya Mittal offers personalized diet plans that are specifically designed to enhance mobility, physical function, and brain health. By integrating traditional Indian dietary principles with modern nutritional science, these plans not only support overall well-being
Emotional eating, a common yet often overlooked aspect of our relationship with food, can have a significant impact on weight gain. In the context of Indian vegetarian cuisine, where flavors and emotions intertwine, understanding and addressing emotional eating becomes crucial for maintaining a healthy weight. Let’s explore strategies for cultivating mindfulnourishment and preventing emotional eating
Mindful Nourishment: Tackling Emotional Eating on the Indian Vegetarian Plate Read More »
In the diverse landscape of Indian vegetarian cuisine, there exists a treasure trove of superfoods—nourishing gems that not only contribute to the rich tapestry of flavors but also boast incredible health benefits. Let’s embark on a culinary journey to explore the nutritional prowess of these Indian vegetarian superfoods. 1. Turmeric: The Golden Elixir 2. Moringa:
Indian Vegetarian Delights: Unveiling the Power of Superfoods Read More »
