Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. It helps cells absorb glucose from the bloodstream for energy or storage. However, when the body becomes resistant to insulin, it can lead to weight gain and difficulty in losing weight. Effective weight loss and lifestyle management can significantly […]
Insulin vs. Weight Loss and Lifestyle Management Read More »
In today’s fast-paced world, maintaining both mental and physical health can be a challenge. At Zenith Diet Clinic, renowned dietician Priya Mittal offers personalized diet plans that are specifically designed to enhance mobility, physical function, and brain health. By integrating traditional Indian dietary principles with modern nutritional science, these plans not only support overall well-being
Emotional eating, a common yet often overlooked aspect of our relationship with food, can have a significant impact on weight gain. In the context of Indian vegetarian cuisine, where flavors and emotions intertwine, understanding and addressing emotional eating becomes crucial for maintaining a healthy weight. Let’s explore strategies for cultivating mindfulnourishment and preventing emotional eating
Mindful Nourishment: Tackling Emotional Eating on the Indian Vegetarian Plate Read More »
In the diverse landscape of Indian vegetarian cuisine, there exists a treasure trove of superfoods—nourishing gems that not only contribute to the rich tapestry of flavors but also boast incredible health benefits. Let’s embark on a culinary journey to explore the nutritional prowess of these Indian vegetarian superfoods. 1. Turmeric: The Golden Elixir 2. Moringa:
Indian Vegetarian Delights: Unveiling the Power of Superfoods Read More »
In the vibrant tapestry of Indian cuisine, snacking is not just a habit; it’s a celebration of flavors. While the local markets are brimming with tempting, albeit often unhealthy, snack choices, there’s a world of nutritious and delicious options waiting to be explored. Here’s a guide to indulging your taste buds with healthy vegetarian snacks
Delicious and Nutrient-Packed: Healthy Vegetarian Snacking Options for India Read More »
In our daily lives, the choices we make about what to eat extend far beyond our personal well-being. Every bite we take has a ripple effect on the environment, influencing ecosystems, biodiversity, and the overall health of our planet. The way we produce, distribute, and consume food plays a pivotal role in shaping the future
Nourishing the Planet: The Impact of Food Choices on the Environment Read More »
Social media has become an integral part of the lives of college students, offering a platform for communication, self-expression, and information sharing. However, the rise of social media has also brought about unintended consequences, particularly in relation to students’ dietary choices. This article explores the influence of social media on college students’ eating habits, the
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Excessive abdominal fat is not only a cosmetic issue but also a significant risk factor for various health problems, including heart disease, diabetes, and certain types of cancer. While several factors contribute to abdominal fat accumulation, including genetics, hormonal imbalances, and lifestyle habits, diet plays a crucial role in its prevention and elimination. Adopting specific
Diets to Eliminate Abdominal Fat Read More »
Breakfast has long been hailed as the most important meal of the day, and for good reason. It provides the body with the necessary nutrients and energy to kick-start the day and perform at its best. However, in today’s fast-paced world, many people choose to skip this essential meal due to time constraints or misguided
The Importance of Breakfast: Why You Shouldn’t Skip the Most Important Meal of the Day Read More »
Ketosis is a metabolic state in which the body starts using ketones, derived from fat breakdown, as its primary source of energy instead of glucose. This happens when the body’s carbohydrate intake is restricted, leading to a depletion of glycogen stores in the liver and muscle tissue. In this article, we will delve into the
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