Excessive abdominal fat is not only a cosmetic issue but also a significant risk factor for various health problems, including heart disease, diabetes, and certain types of cancer. While several factors contribute to abdominal fat accumulation, including genetics, hormonal imbalances, and lifestyle habits, diet plays a crucial role in its prevention and elimination. Adopting specific […]
Diets to Eliminate Abdominal Fat Read More »
Breakfast has long been hailed as the most important meal of the day, and for good reason. It provides the body with the necessary nutrients and energy to kick-start the day and perform at its best. However, in today’s fast-paced world, many people choose to skip this essential meal due to time constraints or misguided
The Importance of Breakfast – Why You Shouldn’t Skip the Most Important Meal of the Day Read More »
Ketosis is a metabolic state in which the body starts using ketones, derived from fat breakdown, as its primary source of energy instead of glucose. This happens when the body’s carbohydrate intake is restricted, leading to a depletion of glycogen stores in the liver and muscle tissue. In this article, we will delve into the
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Our relationship with food goes beyond mere sustenance. For many, it is intertwined with our emotions, serving as a source of comfort, pleasure, or even punishment. However, when this relationship becomes unhealthy, it can lead to disordered eating patterns, negative body image, and a host of physical and emotional problems. In this article, we will
Overcoming Unhealthy Emotional Relationship with Food Read More »
Childhood obesity has become a significant public health concern, with rates steadily rising in many parts of the world. It is a complex issue with numerous factors contributing to its prevalence, including poor nutrition, sedentary lifestyles, and environmental influences.However, by implementing effective strategies and promoting healthy habits, we can work together to prevent childhood obesity.
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Whether you’re a professional athlete or simply enjoy participating in sports and physical activities, achieving optimal performance requires more than just physical training. Nutrition plays a crucial role in supporting athletic performance and overall well-being. By providing your body with the right nutrients at the right time, you can maximize your energy levels, enhance recovery,
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Discover a beginner’s guide to plant-powered protein with Priya Mittal, a nutritionist in Ghaziabad. Learn about healthy eating, weight loss, and a diet plan that incorporates vegetarian foods rich in protein. Find out how to boost your protein intake and maintain a balanced diet for a healthier lifestyle. The Importance of Protein in a Vegetarian
Plant-Powered Protein: Top Vegetarian Foods Rich in Protein Read More »
Priya Mittal is a registered Dietician in Ghaziabad, she presents a beginner, intermediate & advance guide to 17 delicious plant-based recipes that will leave you feeling energized and satisfied. Boost your health with these mouthwatering dishes and achieve your weight loss goals with ease. Looking for nutritious and high-protein vegetarian meals to power your day?Welcome
Fuel Your Day with 17 Nourishing High-Protein Vegetarian Meals Read More »
Discover valuable tips and expert advice from Dt. Priya Mittal, a renowned Dietician and Nutritionist in Ghaziabad. Learn how to maintain a healthy diet plan in Ghaziabad while being mindful of your budget. Explore budget-friendly meal ideas and smart shopping strategies to nourish your body without compromising on nutrition. Introduction As a Dietician in Ghaziabad,
Eating Well on a Budget: Tips for Affordable and Nutritious Meals Read More »
In today’s rapidly advancing world, adopting a nourishing diet has become more imperative than ever, particularly in the vibrant city of Ghaziabad. If you’re a resident of Ghaziabad seeking to prioritize your health and well-being, understanding the profound impact of nutritious eating is crucial. In this enlightening blog post, we will delve into the transformative
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