Monsoon brings relief from the summer heat, but it also brings along humidity, waterborne diseases, and weak digestion. That’s why your monsoon diet must be extra cautious yet comforting. If you’re in North India, this seasonal change can affect your gut and immunity more than you realize.
Here’s a healthy, local, and simple monsoon-friendly diet plan curated by the experts at Zenith Diet Clinic to keep you fit and glowing!
Why Your Diet Needs a Rainy Season Makeover
- High humidity = Weak digestion
- Increased risk of infections
- Water retention
- Low immunity
🌿 Monsoon-Friendly North Indian Diet Plan
🌞 Morning (7:00 AM – 8:00 AM)
- Start your day with lukewarm water and a few drops of lemon.
- Ginger-tulsi tea instead of regular chai – it improves digestion and fights infections.
🍽️ Breakfast (8:30 AM – 9:30 AM)
- Moong dal chilla with mint chutney
- Or 1 bowl of daliya/poha with vegetables
- Avoid curd in the morning; it can increase mucus.
🥗 Mid-Morning (11:00 AM)
- A cup of roasted makhana
- Or 1 fruit like apple or papaya (avoid watermelon or muskmelon)
🍛 Lunch (1:00 PM – 2:00 PM)
- 1-2 multigrain rotis
- 1 bowl lauki/tori/tinda sabzi
- A bowl of moong dal
- Cucumber salad (wash thoroughly!)
☕ Evening Snack (5:00 PM – 6:00 PM)
- Herbal kadha (with tulsi, mulethi, cinnamon)
- 1 khakra or handful of roasted chana
🥣 Dinner (7:30 PM – 8:30 PM)
- Light khichdi with a tsp of ghee
- Or soup with veggies like lauki/spinach
- Avoid rice if you feel bloated easily
✅ Tips to Follow
- Drink boiled or filtered water only
- Wash vegetables & fruits properly
- Avoid leafy greens from outside
- Prefer home-cooked and seasonal vegetables
- Add ajwain, saunth, jeera in meals for better digestion
Stay healthy and rain-ready with a balanced plate and mindful eating. Want a custom monsoon diet plan?
Our expert nutritionists at Zenith Diet Clinic are just a call away!
📞 +91 9643058387
📧 info@zenithdietclinic.com
🌐 www.zenithdietclinic.com
📍 219, New Gandhi Nagar, Opp. Adam Institute, Ghaziabad, UP 201001
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