Unseasonal and heavy rains in Delhi NCR have triggered a rise in flu, viral infections, and stomach issues. This is when your nutrition plays a key role in keeping you healthy and energetic.
Monsoon Nutrition Tips for Better Immunity
- Start Your Day Right – Warm water with lemon + honey boosts metabolism and vitamin C intake.
- Power Breakfast – Moong dal chilla, vegetable daliya, or oats upma – light and filling.
- Mid-Morning – Fruits like papaya, apple, or guava – avoid watermelon/muskmelon due to high water content.
- Lunch – 1–2 rotis + lauki/tinda/tori sabzi + moong dal + cucumber salad.
- Evening Snack – Herbal kadha (tulsi, mulethi, ginger, cinnamon) with roasted makhana or chana.
- Dinner – Light khichdi with ghee or vegetable soup – easy on digestion.
Home Remedies That Work
- Haldi doodh (turmeric milk) at night
- Tulsi + ginger kadha for cough/fever
- Ajwain water for stomach upset
Remember: A strong immune system is your best defense against flu and infections. Don’t wait for symptoms—build your protection with food today.
At Zenith Diet Clinic, we provide customized diet plans for families, children, and working professionals to keep seasonal infections away.
📞 +91 9643058387
📧 info@zenithdietclinic.com
📍 219, New Gandhi Nagar, Opposite Adam Institute, Ghaziabad, Uttar Pradesh 201001
