The sudden shift from winter to spring can bring seasonal flu and allergies. Here are some natural drinks to keep your immunity strong.
- Ginger-Turmeric Herbal Tea
Boil fresh ginger, turmeric, black pepper, and honey in water.
This drink has anti-inflammatory properties and helps keep coughs and colds away. - Warm Lemon-Honey Water
A simple morning detox drink that flushes out toxins and boosts digestion. - Tulsi & Mulethi (Licorice) Tea
Helps with sore throat, clears respiratory passages, and improves overall immunity. - Amla (Indian Gooseberry) Juice
Rich in vitamin C, it strengthens immunity and improves skin health. - Golden Milk (Haldi Doodh)
A classic remedy for cold and cough, it enhances immunity and aids in sleep.
Conclusion
A healthy body starts with a strong immune system. Adding these simple and natural drinks to your daily routine will help your body fight infections and stay active.
For expert nutrition advice, reach out to Dt. Priya Mittal at Zenith Diet Clinic.
