Weight Gain in Winter Fog — Smart Eating Without Giving Up Comfort Foods

Weight Gain in Winter Fog — Smart Eating Without Giving Up Comfort Foods

/ 1 minute of reading

Winter fog often reduces physical activity. Combined with cravings for hot, calorie-dense foods, this leads to unwanted weight gain. The key is smart substitutions—not food restrictions. Choose home-cooked meals over packaged winter snacks. Replace refined flour with multigrain or millet rotis. Include seasonal vegetables like carrots, methi, spinach, and radish for fiber and fullness. Warm […]

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Winter Fog Fatigue — Why You Feel Lazy & How Diet Can Fix It

Winter Fog Fatigue — Why You Feel Lazy & How Diet Can Fix It

/ 1 minute of reading

Feeling tired, sleepy, or unmotivated during foggy winter days? You’re not alone. Reduced sunlight, pollution, and heavier food choices often lead to winter fatigue, a common issue across Delhi NCR. Low Vitamin D levels and poor digestion are major contributors. Include fortified foods, mushrooms, dairy, and sunlight exposure whenever possible. Complex carbohydrates like bajra, oats,

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Breathing Issues in Winter Fog Foods That Support Lung Health

Breathing Issues in Winter Fog? Foods That Support Lung Health

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Dense winter fog in Delhi NCR often worsens breathing problems. Pollution particles get trapped in fog, affecting lung health and triggering cough, asthma, and chest congestion. While masks help outdoors, nutrition plays a crucial role in protecting your lungs from within. Certain foods help cleanse the respiratory system. Jaggery, honey, tulsi, ginger, and garlic act

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Winter Fog & Weak Immunity — How to Protect Your Health in Delhi NCR

Winter Fog & Weak Immunity — How to Protect Your Health in Delhi NCR

/ 1 minute of reading

Winter fog in Delhi NCR is more than just poor visibility. It brings pollution, damp air, and a rise in viral infections. Many people experience frequent colds, sore throats, and low immunity during this time. The right nutrition can act as your first line of defense. Your immune system needs warmth and nourishment in winter.

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Unlock Your Best Self with Zenith Diet Clinic – Women’s Health Nutritionist Delhi NCR!

Unlock Your Best Self with Zenith Diet Clinic – Women’s Health Nutritionist Delhi NCR!

/ 2 minutes of reading

At Zenith Diet Clinic, our dedicated Women’s Health Nutritionist, Priya Mittal, is here to empower you on your wellness journey. Here are the incredible benefits of consulting a dietitian for women’s health. Say yes to better health and happiness! Zenith Diet Clinic is here to guide you every step of the way. Reach out today

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