- Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you will gain too much weight? This diet plan service assists you throughout your pregnancy journey.
- OR you’ve already taken bub home and are settling into life as a new mum, you’re probably itching to squeeze back into your favorite pair of skinny jeans. But before you dive back into any type of physical activity or change your diet you need some expert advice.
- You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby.
Nourishment Importance​
Getting good diet before, during, & after your pregnancy is very important. It can help your baby grow & develop & keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life. Good prenatal care includes good nutrition & health habits before & during pregnancy.
Baby's Growth
A healthy pregnancy diet will promote your baby’s growth and development. Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
Calories Maintenance
To maintain a healthy pregnancy, approximately Three-Hundred extra calories are need to take each day. These calories should come from a balanced diet of protein, vitamins, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
