As Delhi NCR’s temperature rises, staying hydrated is crucial to avoid dehydration and fatigue. Instead of sugary sodas, opt for natural cooling drinks that keep you refreshed and energized.
Top Refreshing Summer Drinks & Their Benefits
- Nimbu Pani (Lemon Water) – Rich in Vitamin C, boosts immunity, aids digestion, and replenishes lost electrolytes.
- Coconut Water – A natural electrolyte drink that prevents dehydration, improves skin health, and maintains blood pressure.
- Aam Panna – Made from raw mango, it prevents heat strokes, improves digestion, and strengthens immunity.
- Sattu Drink – A protein-packed summer beverage that cools the body, improves digestion, and provides long-lasting energy.
- Buttermilk (Chaas) – A probiotic-rich cooling drink that soothes the stomach, prevents acidity, and aids digestion.
Hydration Tips for Hot Weather
- Drink at least 8-10 glasses of water daily.
- Infuse your water with fruits like cucumber and watermelon for added freshness.
- Avoid excessive caffeine and alcohol as they dehydrate the body.
Stay cool, stay hydrated, and enjoy a healthy summer! 🌿☀️
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