Summer can make heavy meals feel uncomfortable and bloating. That’s why a high-protein, low-calorie diet is perfect during these months. It keeps your energy levels high, supports weight loss, and helps build lean muscle—without weighing you down.
Here’s a quick guide to summer-friendly protein sources that are easy to digest:
- Greek Yogurt – rich in protein and gut-friendly
- Moong dal sprouts – low in calories, high in fiber and protein
- Tofu and Paneer – vegetarian sources of clean protein
- Grilled chicken or fish – lean meat options for non-vegetarians
- Boiled eggs – a power-packed snack
Replace your heavy gravies and oily foods with grilled or steamed dishes. Pair these with seasonal veggies like lauki, cucumber, and tinda which are cooling and light.
Also, don’t forget to add herbal teas and infused water to your routine. They help digestion and keep your metabolism active.
Choosing a smart diet doesn’t mean sacrificing taste or tradition. With a few tweaks, your summer meals can be both light and satisfying!
Need a customised summer meal plan? Call us at 9643058387
