Unseasonal and heavy rains in Delhi NCR have triggered a rise in flu, viral infections, and stomach issues. This is when your nutrition plays a key role in keeping you healthy and energetic. Monsoon Nutrition Tips for Better Immunity Home Remedies That Work Remember: A strong immune system is your best defense against flu and
Heavy Rains, Weak Immunity – Diet Tips for Delhi NCR Residents Read More »
Have you ever looked in the mirror and thought — “Why is my skin oily, but still looks dull?” You’re not alone. Many people struggle with sticky, oily skin that lacks that fresh, radiant glow. But here’s a little secret: it’s not always about the creams or face washes. Sometimes, it’s your inner hydration that
Sticky, Oily Skin but No Glow? Here’s What Your Skin Is Trying to Tell You! Read More »
As Delhi NCR’s temperature rises, staying hydrated is crucial to avoid dehydration and fatigue. Instead of sugary sodas, opt for natural cooling drinks that keep you refreshed and energized. Top Refreshing Summer Drinks & Their Benefits Hydration Tips for Hot Weather Stay cool, stay hydrated, and enjoy a healthy summer! 🌿☀️ #StayHydrated #SummerDrinks #HealthyLiving #BeatTheHeat
Stay Hydrated: Best Summer Drinks to Beat the Heat Read More »
The sudden shift from winter to spring can bring seasonal flu and allergies. Here are some natural drinks to keep your immunity strong. Conclusion A healthy body starts with a strong immune system. Adding these simple and natural drinks to your daily routine will help your body fight infections and stay active. For expert nutrition
Immunity Boosting Drinks to Stay Fit in Changing Weather Read More »
Winter is a season of cozy sweaters, warm drinks, and holiday cheer. However, the chilly air and shorter days can take a toll on our health if we’re not careful. Staying healthy during this time doesn’t have to be complicated—just a few simple changes can make a big difference. Let’s explore five easy ways to
5 Ways to Stay Healthy During Winter Read More »
In today’s fast-paced world, maintaining both mental and physical health can be a challenge. At Zenith Diet Clinic, renowned dietician Priya Mittal offers personalized diet plans that are specifically designed to enhance mobility, physical function, and brain health. By integrating traditional Indian dietary principles with modern nutritional science, these plans not only support overall well-being
Emotional eating, a common yet often overlooked aspect of our relationship with food, can have a significant impact on weight gain. In the context of Indian vegetarian cuisine, where flavors and emotions intertwine, understanding and addressing emotional eating becomes crucial for maintaining a healthy weight. Let’s explore strategies for cultivating mindfulnourishment and preventing emotional eating
Mindful Nourishment: Tackling Emotional Eating on the Indian Vegetarian Plate Read More »
In our daily lives, the choices we make about what to eat extend far beyond our personal well-being. Every bite we take has a ripple effect on the environment, influencing ecosystems, biodiversity, and the overall health of our planet. The way we produce, distribute, and consume food plays a pivotal role in shaping the future
Nourishing the Planet: The Impact of Food Choices on the Environment Read More »
Whether you’re a professional athlete or simply enjoy participating in sports and physical activities, achieving optimal performance requires more than just physical training. Nutrition plays a crucial role in supporting athletic performance and overall well-being. By providing your body with the right nutrients at the right time, you can maximize your energy levels, enhance recovery,
Optimal Nutrition for Athletic Performance Read More »
In the bustling heart of Delhi, no matter where you are, your journey to a healthier you begins with the convenience of online diet consultations. Discover the benefits of our virtual sessions at Zenith Diet Clinic.
Expert Dietician Priya Mittal’s Guide to Nurturing a Healthy Gut Microbiome Read More »
