Winter Fog Fatigue — Why You Feel Lazy & How Diet Can Fix It

Winter Fog Fatigue — Why You Feel Lazy & How Diet Can Fix It

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Feeling tired, sleepy, or unmotivated during foggy winter days? You’re not alone. Reduced sunlight, pollution, and heavier food choices often lead to winter fatigue, a common issue across Delhi NCR. Low Vitamin D levels and poor digestion are major contributors. Include fortified foods, mushrooms, dairy, and sunlight exposure whenever possible. Complex carbohydrates like bajra, oats, […]

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Breathing Issues in Winter Fog Foods That Support Lung Health

Breathing Issues in Winter Fog? Foods That Support Lung Health

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Dense winter fog in Delhi NCR often worsens breathing problems. Pollution particles get trapped in fog, affecting lung health and triggering cough, asthma, and chest congestion. While masks help outdoors, nutrition plays a crucial role in protecting your lungs from within. Certain foods help cleanse the respiratory system. Jaggery, honey, tulsi, ginger, and garlic act

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Winter Fog & Weak Immunity — How to Protect Your Health in Delhi NCR

Winter Fog & Weak Immunity — How to Protect Your Health in Delhi NCR

/ 1 minute of reading

Winter fog in Delhi NCR is more than just poor visibility. It brings pollution, damp air, and a rise in viral infections. Many people experience frequent colds, sore throats, and low immunity during this time. The right nutrition can act as your first line of defense. Your immune system needs warmth and nourishment in winter.

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