Weight Gain in Winter Fog — Smart Eating Without Giving Up Comfort Foods

Weight Gain in Winter Fog — Smart Eating Without Giving Up Comfort Foods

Winter fog often reduces physical activity. Combined with cravings for hot, calorie-dense foods, this leads to unwanted weight gain. The key is smart substitutions—not food restrictions. Choose home-cooked meals over packaged winter snacks. Replace refined flour with multigrain or millet rotis. Include seasonal vegetables like carrots, methi, spinach, and radish for fiber and fullness. Warm […]

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Why yearly plan from dietician is necessary for Diabetics Patients 

Why yearly plan from dietician is necessary for Diabetics Patients? 

Diabetes can have a significant impact on mental health, and people with diabetes are at increased risk of depression, anxiety, and other mental health disorders. A dietitian can play a vital role in supporting the mental health of people with diabetes by providing education, guidance, and support to help them manage their condition.

A dietitian can help people with diabetes to understand the role of nutrition in managing their condition and improving their overall health. This can include providing information on how to plan balanced meals, choose healthy foods, and control portion sizes. A dietitian can also help people with diabetes to understand the role of physical activity in managing their blood sugar levels and improving their overall health.

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Unlocking Optimal Health The Role of a Nutritionist in Ghaziabad

Unlocking Optimal Health: The Role of a Nutritionist in Ghaziabad

Good health is not built overnight—it’s shaped by daily choices, mindful eating, and the right guidance. In today’s fast-paced lifestyle, many people struggle with weight management, hormonal imbalances, digestive issues, and lifestyle disorders. This is where the role of a qualified nutritionist becomes essential. A nutritionist doesn’t just tell you what to eat; they help

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Nurturing Health Essential Care for Pregnant Mothers

Nurturing Health: Essential Care for Pregnant Mothers

Pregnancy is a remarkable journey that brings joy, anticipation, and a heightened sense of responsibility. As a registered dietitian, I am here to guide you through the vital aspects of healthcare that are paramount for both the expectant mother and her developing baby. Along with expert advice, the assistance of professionals like Dr. Priya Mittal,

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Navigating the Challenges of PCOS Your Comprehensive Guide

Navigating the Challenges of PCOS: Your Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women around the world. PCOS isn’t just about reproductive health; it’s a condition that can impact various aspects of a person’s life, including metabolism, mental health, and overall well-being. Meet Dr. Priya Mittal: Your Partner in PCOS Management What is PCOS? Polycystic

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