how to lose weight in ghaziabad Archives

Winter Wellness — Eating Right to Stay Healthy in Delhi NCR’s Chilly & Smoggy Season

By Zenith Diet Clinic / November 4, 2025 / 2 minutes of reading

1. Boost Your Immunity Naturally Your immune system needs extra support during this season. Add vitamin C-rich fruits like amla, oranges, and guava to your daily diet. Incorporate turmeric, ginger, and black pepper, which act as natural anti-inflammatory agents and help clear the respiratory tract. 2. Strengthen Lung Health Smog exposure can affect your lungs,

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Monsoon & Women’s Health – Why This Season Needs Extra Care

By Zenith Diet Clinic / July 10, 2025 / 2 minutes of reading

The rains bring relief, but they also bring challenges—especially for women. From PCOS flare-ups to UTIs and mood swings, monsoon can silently affect a woman’s health in many ways. At Zenith Diet Clinic, we understand that women need gentle, holistic support during this season. 🌧️ How Monsoon Impacts Women’s Health 🌼 How Zenith Diet Clinic

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Eating Right This Monsoon – A North Indian Diet Plan by Zenith Diet Clinic

By Zenith Diet Clinic / July 10, 2025 / 2 minutes of reading

Monsoon brings relief from the summer heat, but it also brings along humidity, waterborne diseases, and weak digestion. That’s why your monsoon diet must be extra cautious yet comforting. If you’re in North India, this seasonal change can affect your gut and immunity more than you realize. Here’s a healthy, local, and simple monsoon-friendly diet

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Bariatric Surgery vs. Weight Loss Plan by Zenith Diet Clinic and Dietician Priya Mittal

By Zenith Diet Clinic / June 8, 2024 / 2 minutes of reading

Weight loss is a common goal for many individuals seeking to improve their health and quality of life. Two popular approaches to achieving significant weight loss are bariatric surgery and a structured diet plan. At Zenith Diet Clinic, Dietician Priya Mittal offers customized diet plans that promise sustainable weight loss through healthy eating habits and

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Mindful Nourishment: Tackling Emotional Eating on the Indian Vegetarian Plate

By Zenith Diet Clinic / May 6, 2024 / 3 minutes of reading

Emotional eating, a common yet often overlooked aspect of our relationship with food, can have a significant impact on weight gain. In the context of Indian vegetarian cuisine, where flavors and emotions intertwine, understanding and addressing emotional eating becomes crucial for maintaining a healthy weight. Let’s explore strategies for cultivating mindfulnourishment and preventing emotional eating

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Delicious and Nutrient-Packed: Healthy Vegetarian Snacking Options for India

By Zenith Diet Clinic / May 4, 2024 / 2 minutes of reading

In the vibrant tapestry of Indian cuisine, snacking is not just a habit; it’s a celebration of flavors. While the local markets are brimming with tempting, albeit often unhealthy, snack choices, there’s a world of nutritious and delicious options waiting to be explored. Here’s a guide to indulging your taste buds with healthy vegetarian snacks

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Overcoming Unhealthy Emotional Relationship with Food

By Zenith Diet Clinic / January 24, 2024 / 3 minutes of reading

Our relationship with food goes beyond mere sustenance. For many, it is intertwined with our emotions, serving as a source of comfort, pleasure, or even punishment. However, when this relationship becomes unhealthy, it can lead to disordered eating patterns, negative body image, and a host of physical and emotional problems. In this article, we will

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Nurturing Health: Essential Care for Pregnant Mothers

By Zenith Diet Clinic / August 18, 2023 / 3 minutes of reading

Pregnancy is a remarkable journey that brings joy, anticipation, and a heightened sense of responsibility. As a registered dietitian, I am here to guide you through the vital aspects of healthcare that are paramount for both the expectant mother and her developing baby. Along with expert advice, the assistance of professionals like Dr. Priya Mittal,

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Plant-Powered Protein: Top Vegetarian Foods Rich in Protein

By Zenith Diet Clinic / July 20, 2023 / 3 minutes of reading

Discover a beginner’s guide to plant-powered protein with Priya Mittal, a nutritionist in Ghaziabad. Learn about healthy eating, weight loss, and a diet plan that incorporates vegetarian foods rich in protein. Find out how to boost your protein intake and maintain a balanced diet for a healthier lifestyle. The Importance of Protein in a Vegetarian

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Fuel Your Day with 17 Nourishing High-Protein Vegetarian Meals

By Zenith Diet Clinic / July 18, 2023 / 4 minutes of reading

Priya Mittal is a registered Dietician in Ghaziabad, she presents a beginner, intermediate & advance guide to 17 delicious plant-based recipes that will leave you feeling energized and satisfied. Boost your health with these mouthwatering dishes and achieve your weight loss goals with ease. Looking for nutritious and high-protein vegetarian meals to power your day?Welcome

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