As February progresses, Delhi NCR starts warming up, but the body is still adjusting to seasonal changes. This is the best time to tweak your diet for better immunity and energy. Conclusion Eating seasonal, fresh, and light foods can help your body adapt smoothly to the changing weather. Stay hydrated, include natural immunity boosters, and
Transitioning from Winter to Spring: Best Foods for a Healthy Body Read More »
Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. It helps cells absorb glucose from the bloodstream for energy or storage. However, when the body becomes resistant to insulin, it can lead to weight gain and difficulty in losing weight. Effective weight loss and lifestyle management can significantly
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Weight loss is a common goal for many individuals seeking to improve their health and quality of life. Two popular approaches to achieving significant weight loss are bariatric surgery and a structured diet plan. At Zenith Diet Clinic, Dietician Priya Mittal offers customized diet plans that promise sustainable weight loss through healthy eating habits and
Bariatric Surgery vs. Weight Loss Plan by Zenith Diet Clinic and Dietician Priya Mittal Read More »
In today’s fast-paced world, maintaining both mental and physical health can be a challenge. At Zenith Diet Clinic, renowned dietician Priya Mittal offers personalized diet plans that are specifically designed to enhance mobility, physical function, and brain health. By integrating traditional Indian dietary principles with modern nutritional science, these plans not only support overall well-being
In the diverse landscape of Indian vegetarian cuisine, there exists a treasure trove of superfoods—nourishing gems that not only contribute to the rich tapestry of flavors but also boast incredible health benefits. Let’s embark on a culinary journey to explore the nutritional prowess of these Indian vegetarian superfoods. 1. Turmeric: The Golden Elixir 2. Moringa:
Indian Vegetarian Delights: Unveiling the Power of Superfoods Read More »
In the vibrant tapestry of Indian cuisine, snacking is not just a habit; it’s a celebration of flavors. While the local markets are brimming with tempting, albeit often unhealthy, snack choices, there’s a world of nutritious and delicious options waiting to be explored. Here’s a guide to indulging your taste buds with healthy vegetarian snacks
Delicious and Nutrient-Packed: Healthy Vegetarian Snacking Options for India Read More »
In recent years, there has been a growing recognition of the profound relationship between nutrition and mental health. While we often consider nutrition’s impact on physical health, it is equally essential to understand its influence on our mental well-being. As research continues to shed light on this intricate connection, it becomes evident that what we
Relation between Nutrition And Mental Health Read More »
Eating disorders are complex mental illnesses that affect millions of people worldwide. Despite being a prevalent health concern, many myths and misconceptions surround eating disorders. These myths can lead to stigma and misinformation, making it harder for individuals with these disorders to seek help. In this article, we will explore some of the most common
Myths About Eating Disorder Read More »
In the bustling heart of Delhi, no matter where you are, your journey to a healthier you begins with the convenience of online diet consultations. Discover the benefits of our virtual sessions at Zenith Diet Clinic.
Expert Dietician Priya Mittal’s Guide to Nurturing a Healthy Gut Microbiome Read More »
In the bustling heart of Delhi, no matter where you are, your journey to a healthier you begins with the convenience of online diet consultations. Discover the benefits of our virtual sessions at Zenith Diet Clinic.
Embark on Your Wellness Journey with Online Diet Consultation! Read More »
