Medication for PCOS/PCOD vs. Lifestyle Management by Dietician Priya Mittal’s Zenith Diet Clinic

Gut Health, Mental Health, Nutrition, Obesity / By Zenith Diet Clinic

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common endocrine disorders affecting women of reproductive age. Both conditions are characterized by hormonal imbalances that can lead to symptoms such as irregular menstrual cycles, weight gain, acne, and infertility. Managing these conditions often involves a combination of medication and lifestyle changes. Dietician Priya Mittal’s […]

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Indian Vegetarian Delights: Unveiling the Power of Superfoods

Diet, Lifestyles, Nutrition / By Zenith Diet Clinic

In the diverse landscape of Indian vegetarian cuisine, there exists a treasure trove of superfoods—nourishing gems that not only contribute to the rich tapestry of flavors but also boast incredible health benefits. Let’s embark on a culinary journey to explore the nutritional prowess of these Indian vegetarian superfoods. 1. Turmeric: The Golden Elixir 2. Moringa:

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Crafting a Nutrient-Rich Plate: Healthy Meal Planning Tips for Indian Vegetarian Lifestyles

Lifestyles, Vegetarian / By Zenith Diet Clinic

In the rich tapestry of Indian vegetarian cuisine, meal planning can be a delightful journey of flavors and nourishment. Diet plays a crucial role in maintaining health, and with a thoughtful approach to meal planning, you can ensure a well-balanced and nutritious diet. Here are some expert tips tailored for Indian vegetarians: 1. Embrace Diversity

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Navigating Weight Loss the Indian Veg Way: Insights from Dietician Priya Mittal

Obesity, Weight Loss / By Zenith Diet Clinic

Embarking on a weight loss journey can be a transformative experience, and when it comes to adopting a healthy lifestyle in the Indian vegetarian context, Dietician Priya Mittal has valuable insights to share. With a focus on balance, nutrition, and sustainable habits, Priya Mittal’s strategies emphasize the importance of nourishing the body while shedding excess

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Delicious and Nutrient-Packed: Healthy Vegetarian Snacking Options for India

Diet, Nutrition / By Zenith Diet Clinic

In the vibrant tapestry of Indian cuisine, snacking is not just a habit; it’s a celebration of flavors. While the local markets are brimming with tempting, albeit often unhealthy, snack choices, there’s a world of nutritious and delicious options waiting to be explored. Here’s a guide to indulging your taste buds with healthy vegetarian snacks

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Understanding the Development of Ketosis

Diet, Nutrition, Parenting / By Zenith Diet Clinic

Ketosis is a metabolic state in which the body starts using ketones, derived from fat breakdown, as its primary source of energy instead of glucose. This happens when the body’s carbohydrate intake is restricted, leading to a depletion of glycogen stores in the liver and muscle tissue. In this article, we will delve into the

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Preventing Childhood Obesity

Diet, Nutrition, Parenting / By Zenith Diet Clinic

Childhood obesity has become a significant public health concern, with rates steadily rising in many parts of the world. It is a complex issue with numerous factors contributing to its prevalence, including poor nutrition, sedentary lifestyles, and environmental influences.However, by implementing effective strategies and promoting healthy habits, we can work together to prevent childhood obesity.

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Fuel Your Day with 17 Nourishing High-Protein Vegetarian Meals

Diet, Nutrition, Vegetarian / By Zenith Diet Clinic

Priya Mittal is a registered Dietician in Ghaziabad, she presents a beginner, intermediate & advance guide to 17 delicious plant-based recipes that will leave you feeling energized and satisfied. Boost your health with these mouthwatering dishes and achieve your weight loss goals with ease. Protein-Packed Breakfast Start Your Day Right: 1. Energizing Quinoa Breakfast Bowl

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Discover the Power of High-Protein Vegetarian Meals

Nutrition, Vegetarian / By Zenith Diet Clinic

A Beginner’s Guide to Healthy Eating with Protein-Rich Vegetarian Diet Understanding the Importance of Protein in Vegetarian Diets Proteins are the building blocks of our bodies, responsible for muscle repair, enzyme production, and maintaining a strong immune system. For those following a vegetarian diet in Ghaziabad, it’s essential to know that there are plenty of

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Eating Well on a Budget: Tips for Affordable and Nutritious Meals