The ongoing rains in Delhi NCR have brought comfort from the heat but also increased the risk of viral fever, cold, cough, and flu. With humidity and stagnant water around, infections spread quickly. The best way to protect yourself? Strengthening your immunity through diet. Immunity-Boosting Foods You Must Add Now Foods to Avoid During Viral
Fighting Viral Fever & Flu During Heavy Rains – Your Diet Guide Read More »
We often hear people say, “I can’t afford to eat healthy” or “Nutrition plans are expensive.” But let’s pause for a second and ask — is the problem really your salary, or is it your mindset? Health is Not an Expense — It’s an Investment We’re quick to spend on gadgets, clothes, or weekend getaways.
Your Body Doesn’t Run for Free — So Why Treat Health Like an Expense? Read More »
As the summer heat rises, your body craves hydration more than ever. But not all drinks are created equal. While sodas and sugary juices offer instant relief, they do more harm than good. The best drink to beat the scorching sun? Coconut water with a twist of lemon and mint. This natural cooler is packed
Beat the Heat: Best Summer Drink to Stay Cool and Hydrated Read More »
As February progresses, Delhi NCR starts warming up, but the body is still adjusting to seasonal changes. This is the best time to tweak your diet for better immunity and energy. Conclusion Eating seasonal, fresh, and light foods can help your body adapt smoothly to the changing weather. Stay hydrated, include natural immunity boosters, and
Transitioning from Winter to Spring: Best Foods for a Healthy Body Read More »
Winter is a season of cozy sweaters, warm drinks, and holiday cheer. However, the chilly air and shorter days can take a toll on our health if we’re not careful. Staying healthy during this time doesn’t have to be complicated—just a few simple changes can make a big difference. Let’s explore five easy ways to
5 Ways to Stay Healthy During Winter Read More »
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common endocrine disorders affecting women of reproductive age. Both conditions are characterized by hormonal imbalances that can lead to symptoms such as irregular menstrual cycles, weight gain, acne, and infertility. Managing these conditions often involves a combination of medication and lifestyle changes. Dietician Priya Mittal’s
Insulin, a hormone produced by the pancreas, plays a critical role in regulating blood sugar levels. It helps cells absorb glucose from the bloodstream for energy or storage. However, when the body becomes resistant to insulin, it can lead to weight gain and difficulty in losing weight. Effective weight loss and lifestyle management can significantly
Insulin vs. Weight Loss and Lifestyle Management Read More »
In the diverse landscape of Indian vegetarian cuisine, there exists a treasure trove of superfoods—nourishing gems that not only contribute to the rich tapestry of flavors but also boast incredible health benefits. Let’s embark on a culinary journey to explore the nutritional prowess of these Indian vegetarian superfoods. 1. Turmeric: The Golden Elixir 2. Moringa:
Indian Vegetarian Delights: Unveiling the Power of Superfoods Read More »
At Zenith Diet Clinic, our dedicated Women’s Health Nutritionist, Priya Mittal, is here to empower you on your wellness journey. Here are the incredible benefits of consulting a dietitian for women’s health. Embark on a transformative journey with Zenith Diet Clinic, where your health is our priority, and together, we’ll reach new heights of well-being.
Unlock Your Best Self with Zenith Diet Clinic – Women’s Health Nutritionist Delhi NCR! Read More »
Once upon a time, in the vibrant city of New Delhi, lived a young woman named Rhea. She had always been passionate about living a healthy and active lifestyle, embracing nutritious meals and engaging in regular exercise. However, after the beautiful journey of pregnancy and the birth of her bundle of joy, maintaining her perfect
The Journey to Rediscover Health: A Story of Triumph with Zenith Diet Clinic Read More »
