As February progresses, Delhi NCR starts warming up, but the body is still adjusting to seasonal changes. This is the best time to tweak your diet for better immunity and energy. Conclusion Eating seasonal, fresh, and light foods can help your body adapt smoothly to the changing weather. Stay hydrated, include natural immunity boosters, and […]
Transitioning from Winter to Spring: Best Foods for a Healthy Body Read More »
Weight loss is a common goal for many individuals seeking to improve their health and quality of life. Two popular approaches to achieving significant weight loss are bariatric surgery and a structured diet plan. At Zenith Diet Clinic, Dietician Priya Mittal offers customized diet plans that promise sustainable weight loss through healthy eating habits and
Bariatric Surgery vs. Weight Loss Plan by Zenith Diet Clinic and Dietician Priya Mittal Read More »
In today’s fast-paced world, maintaining both mental and physical health can be a challenge. At Zenith Diet Clinic, renowned dietician Priya Mittal offers personalized diet plans that are specifically designed to enhance mobility, physical function, and brain health. By integrating traditional Indian dietary principles with modern nutritional science, these plans not only support overall well-being
Emotional eating, a common yet often overlooked aspect of our relationship with food, can have a significant impact on weight gain. In the context of Indian vegetarian cuisine, where flavors and emotions intertwine, understanding and addressing emotional eating becomes crucial for maintaining a healthy weight. Let’s explore strategies for cultivating mindfulnourishment and preventing emotional eating
Mindful Nourishment: Tackling Emotional Eating on the Indian Vegetarian Plate Read More »
In the rich tapestry of Indian vegetarian cuisine, meal planning can be a delightful journey of flavors and nourishment. Diet plays a crucial role in maintaining health, and with a thoughtful approach to meal planning, you can ensure a well-balanced and nutritious diet. Here are some expert tips tailored for Indian vegetarians: 1. Embrace Diversity
Embarking on a weight loss journey can be a transformative experience, and when it comes to adopting a healthy lifestyle in the Indian vegetarian context, Dietician Priya Mittal has valuable insights to share. With a focus on balance, nutrition, and sustainable habits, Priya Mittal’s strategies emphasize the importance of nourishing the body while shedding excess
Navigating Weight Loss the Indian Veg Way: Insights from Dietician Priya Mittal Read More »
Breakfast has long been hailed as the most important meal of the day, and for good reason. It provides the body with the necessary nutrients and energy to kick-start the day and perform at its best. However, in today’s fast-paced world, many people choose to skip this essential meal due to time constraints or misguided
The Importance of Breakfast – Why You Shouldn’t Skip the Most Important Meal of the Day Read More »
Our relationship with food goes beyond mere sustenance. For many, it is intertwined with our emotions, serving as a source of comfort, pleasure, or even punishment. However, when this relationship becomes unhealthy, it can lead to disordered eating patterns, negative body image, and a host of physical and emotional problems. In this article, we will
Overcoming Unhealthy Emotional Relationship with Food Read More »
Eating disorders are complex mental illnesses that affect millions of people worldwide. Despite being a prevalent health concern, many myths and misconceptions surround eating disorders. These myths can lead to stigma and misinformation, making it harder for individuals with these disorders to seek help. In this article, we will explore some of the most common
Myths About Eating Disorder Read More »
In the bustling heart of Delhi, no matter where you are, your journey to a healthier you begins with the convenience of online diet consultations. Discover the benefits of our virtual sessions at Zenith Diet Clinic.
Expert Dietician Priya Mittal’s Guide to Nurturing a Healthy Gut Microbiome Read More »
