As February progresses, Delhi NCR starts warming up, but the body is still adjusting to seasonal changes. This is the best time to tweak your diet for better immunity and energy.
- Seasonal Fruits & Vegetables
Start adding fresh greens like spinach, fenugreek (methi), and mustard leaves to your meals.
Include vitamin C-rich fruits like oranges, guavas, and strawberries to fight infections.
Carrots and beetroots are excellent for skin health and detoxification. - Light & Nutrient-Rich Foods
Reduce heavy, oily winter foods and switch to lighter meals with fiber and protein.
Sprouts, lentil soups, and homemade curd (rich in probiotics) support digestion. - Hydration is Key
Increase water intake as the temperature rises to prevent dehydration.
Herbal teas with tulsi, ginger, or fennel help with digestion and immunity. - Dry Fruits & Seeds for Energy
Soaked almonds, walnuts, and pumpkin seeds provide healthy fats and keep energy levels high.
Conclusion
Eating seasonal, fresh, and light foods can help your body adapt smoothly to the changing weather. Stay hydrated, include natural immunity boosters, and enjoy a healthy transition into spring!
For personalized diet guidance, contact Dt. Priya Mittal at Zenith Diet Clinic.
