Weight Gain
- Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth.
- Luckily, weight gain is fairly intuitive and need not be strenuous or expensive; some basic calculations and lifestyle changes can garner impressive results. And YES! We help you achieve this with our special weight gain diet plan.
Calories Intake
At the most basic level, weight gain and weight loss are a calories game. If you aren’t eating enough calories to gain weight, it does not matter what you eat or how many times you hit the weights, it’s just not going to happen for you.Aim to eat 300 to 500 more calories per day if you want to gain weight slowly.It’s better for your body to gain weight slowly.
Weight: Function of Body
All bodies are not built equal, that much is obvious. Three guys can eat the same meals every day for a year and look very, very, different by the end of that year. If you’re someone for whom the classic advice of either “eat less” or “eat more” doesn’t necessarily work for, then it’s probably that you fall further on one end of the body type spectrum.
Finding the Right Fuel
We’ve been bringing this up above, but it’s important to state clearly. The goal here, at least for most people, isn’t fat gain—it’s muscle gain. Your diet needs to heavily include enough protein-rich foods with healthy fats. The diet should consist of food that’s rich in calories, is good for stimulating muscle growth, general health, and will be unlikely to be stored as fat.
