Winter fog often reduces physical activity. Combined with cravings for hot, calorie-dense foods, this leads to unwanted weight gain. The key is smart substitutions—not food restrictions.
Choose home-cooked meals over packaged winter snacks. Replace refined flour with multigrain or millet rotis. Include seasonal vegetables like carrots, methi, spinach, and radish for fiber and fullness.
Warm foods help digestion, but portion control matters. Soups, dals, and sautéed vegetables are far better than fried pakoras and sugary desserts.
Metabolism slows slightly in winter, making protein intake even more important. Balanced meals prevent binge eating and late-night cravings.
At Zenith Diet Clinic, winter weight management plans are designed to be realistic and enjoyable. Dt. Priya Mittal ensures you stay fit without giving up the comfort of seasonal foods—perfect for Delhi NCR winters.