Winter fog in Delhi NCR is more than just poor visibility. It brings pollution, damp air, and a rise in viral infections. Many people experience frequent colds, sore throats, and low immunity during this time. The right nutrition can act as your first line of defense.
Your immune system needs warmth and nourishment in winter. Foods rich in Vitamin C such as amla, guava, oranges, and lemon help fight infections. Adding turmeric, ginger, garlic, and black pepper to daily meals reduces inflammation and strengthens immunity naturally.
Protein is often ignored in winter diets, yet it plays a vital role in immune repair. Include dal, paneer, curd, eggs, and sprouts regularly. These help the body recover faster and maintain energy levels during cold, foggy days.
Hydration is equally important. Cold weather reduces thirst, but dehydration weakens immunity. Sip on lukewarm water, herbal teas, turmeric milk, or cinnamon-infused water throughout the day.
Avoid excessive fried and processed foods. They increase mucus formation and slow digestion, making you more prone to cough and congestion.
At Zenith Diet Clinic, we focus on simple, seasonal, and sustainable diet plans. Under the guidance of Dt. Priya Mittal, winter immunity diets are customized according to age, lifestyle, and health conditions—so you stay protected even during peak fog season.