1. Boost Your Immunity Naturally
Your immune system needs extra support during this season. Add vitamin C-rich fruits like amla, oranges, and guava to your daily diet. Incorporate turmeric, ginger, and black pepper, which act as natural anti-inflammatory agents and help clear the respiratory tract.
2. Strengthen Lung Health
Smog exposure can affect your lungs, making it essential to include foods that improve respiratory function. Opt for jaggery, tulsi tea, honey, garlic, and warm soups. These help cleanse toxins and soothe irritation caused by pollution.
3. Keep Warm the Right Way
Instead of high-fat winter comfort foods, choose nutrient-dense options like bajra roti, seasonal vegetables (carrots, methi, spinach), and lentil-based soups. These not only keep you warm but also boost energy and metabolism.
4. Stay Hydrated
Winter often reduces thirst, but hydration remains crucial for detoxification. Sip on herbal teas, lukewarm water, or infused water with cinnamon and lemon for added benefits.
5. Avoid Processed & Fried Foods
These increase inflammation and mucus production. Stick to homemade, freshly cooked meals made with locally available ingredients — the best defense against pollution-induced stress.
A well-balanced, seasonal diet doesn’t just keep you fit — it keeps your immunity and energy levels high, helping you face Delhi’s cold and smog with strength.
If you’re unsure where to start, Dt. Priya Mittal at Zenith Diet Clinic can help design a personalized winter diet plan that fits your lifestyle and supports your health goals.
